I've seen other blogger posting healthy food choices/meals/recipes on their blogs. I may do something like that, or look for some good cookbooks for beginners, cause the Lord knows I'm no Martha Stewart! As I come across good healthy food tips I will try to post them. I'm 5 months and 15 days shy of my 25th birthday and I want to be a lot more healthy than I have been in the past... too many health issues effect both of my parents sides of the family for me to not get my act together! What are some food choices you ladies have made to live healthier?
A few health changes I have made are:
- Instead of SODA, I drink flavor water [Sobe Life water, Vitamin water, Propel, etc]
- Instead of regular juice [Ocean Spray Cran-Apple that's only 27% juice], I get the Ocean Spray 100% mixes.. its all real juice so there is NO added sugar!]
- I have been eating more bananas which is VERY unlike me, or at least the old me!
- Lately I've been eating baby carrots... I use Jalapeno-Ranch dip ti give it flavor cause I don't like regular Ranch... [yea, I'm weird]